Learn the proper progressions for bodyweight strength training by practicing handstands, levers and muscle-ups with gymnastics and movement expert Simon Ata. This workshop serves all skill levels and provides a systematic approach to attaining bodyweight mastery. This is a two-day workshop on 9/14 from 9 a.m.-12 p.m. and 1:30 p.m.-4 p.m. and 9/15 from 9 a.m.-11:30 a.m. and 1 p.m.-3 p.m.
In this workshop, professional hand balancer and contortionist Shelly Guy offers great insight to developing skills in flexibility, handstands and contortion. Shelly’s strong foundational techniques will help you build strength and efficiency in your practice of these amazing art forms.