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Handstand & Bodyweight Workshop with Simon Ata
September 14, 2019 - September 15, 2019$300
Learn the proper progressions for bodyweight strength training by practicing handstands, levers and muscle-ups with gymnastics and movement expert Simon Ata. This workshop serves all skill levels and provides a systematic approach to attaining bodyweight mastery. This is a two-day workshop on 9/14 from 9 a.m.-12 p.m. and 1:30 p.m.-4 p.m. and 9/15 from 9 a.m.-11:30 a.m. and 1 p.m.-3 p.m.