June 8th @ 6:30-8 p.m. (One-Time Workshop)
June 12th/19th/26th and July 3rd @ 7-8:30 p.m. (Workshop Series)
Learn how to safely increase your range of motion through a variety of exercises with instructor Jessica John. This workshop uses a dynamic warm-up sequence, soft-tissue preparation, nerve glides and muscle activation to allow you to improve muscular efficiency, build strength and heighten motor control. These exercises are geared toward aerialists, athletes, dancers, yogis and movement teachers.
You may also take advantage of a four-week Tuesday evening workshop series to enhance specific types of flexibility, including front splits (Week 1), shoulders (Week 2), middle splits (Week 3) and back (Week 4).
The Elements Center
2233 Wisconsin Ave. NW Suite 217
Washington, D.C. 20007